We’re thrilled to have you with us. Here’s what to expect during your first visit:

1. Warm Welcome & Check-In

Our friendly team will greet you and guide you through a quick check-in process. We’ll answer any questions and ensure you’re ready for your session.

3. Facility Tour

We’ll give you a brief tour so you’re familiar with our Hyperbaric Chamber, cold plunge, infrared sauna, and PEMF mats, making sure you know where everything is.

5. Relax & Recharge

This is your time to unwind and let the healing begin. Our team is here to ensure you’re comfortable and enjoying your experience.

7. Book Your Next Visit

Before you leave, we’ll help you schedule your next session to keep your wellness routine consistent.

Please plan for about an hour and a half for your first visit!

2. Personalized Consultation

We’ll take a few minutes to discuss your wellness goals and any specific needs. This helps us tailor your experience for the best results.

4. Start Your Wellness Journey

We’ll guide you through your chosen modality, explaining what to expect and how to maximize your session.

6. Post-Session Recap

After your session, we’ll check in to see how you’re feeling and discuss any immediate benefits. We’ll also provide guidance on your next steps.

A Few Tips:

Hydrate: Drink plenty of water before and after your session.

Dress Comfortably: Wear or bring comfortable clothing that you don’t mind getting wet and that’s easy to move in.

Bring Essentials: A change of clothes, towel, non-slip shoes, and a water bottle are recommended.

Welcome To Freedom!

Your First Visit: What to Expect