Infrared Sauna
Unlike traditional heat exposure, infrared sauna penetrates deeper into muscles, joints, and connective tissue, making it effective for both recovery and long-term wellness.
Hot then cold
Two temperatures.
One system.
Heat opens you up. Cold shuts you down and wakes you back up. Doing both in the same hour is the whole point, and it is why one session feels different from an hour in a hot tub.
Everything in the building is built around that swing, and around getting you back in next week.
Heat
Sauna · Red light · Oxygen
Cold
Plunge · Compression · PEMF
What's inside
Eight ways to
put yourself back together.
Guided recovery. Natural healing. Long-term wellness. Freedom is a recovery and wellness facility designed to help your body heal, move better and feel stronger. Naturally. Use one. Use all of them. Your membership covers the room, not a single machine.
Cold Plunge
Cold plunge helps the body reset, recover, and adapt. Rather than masking symptoms, cold exposure works by triggering internal systems that regulate inflammation, circulation, and the nervous system.
Hyperbaric Oxygen
Hyperbaric therapy helps optimize oxygen delivery at the cellular level, accelerating healing and supporting recovery processes that the body may struggle to complete on its own.
Red Light Therapy
Red Light Therapy supports the body's ability to heal from the inside out. By improving cellular energy production and reducing oxidative stress, red light therapy supports both acute recovery and chronic wellness needs.
PEMF Therapy
Every cell in the body relies on electrical signals to function properly. Pulse PEMF therapy helps restore healthy cellular signaling, allowing the body to heal and regulate more efficiently.
Compression Boots
Many people experience stagnation of blood flow and lymphatic fluid due to prolonged sitting, standing, training, or daily stress. Compression therapy provides a passive yet highly effective way to restore healthy circulation without adding physical strain.
Vibe-X
Vibration therapy stimulates muscle contractions at a frequency far greater than voluntary movement, helping the body re-engage underused muscles while supporting circulation and joint health.
Assisted Stretch
Many people experience limited mobility due to prolonged sitting, repetitive movement, training stress, or past injuries. Assisted stretch therapy helps restore natural movement patterns while reducing compensation and strain.
How it works
Nobody gets
left to figure
it out.
Three visits in, it stops being a thing you psych yourself up for and starts being a thing you just do.
-
01
Book your first session
Fifty dollars, no membership, no commitment. Pick a time that fits around work.
-
02
We walk you through it
Someone shows you the order to do things in, how long to stay, and how to breathe in the cold. First timers are the majority here.
-
03
Come back on a schedule
Take the 14 day reset and find your rhythm. The people who get the most out of this are the ones who make it routine, not the ones who go hardest once.
Find your path
Who is this for?
Freedom is for everyone. Recovery isn't a luxury. It's a requirement for long-term health. The room is the same. What you use in it depends on what you are training from, healing from, or optimizing. Our focus is helping your body heal, recover and perform better without relying solely on medication. Pick the one that sounds like you.
For busy moms
Infrared sauna + Red light + Vibe-X
Not much time in the day, and what you have should not be wasted. Heat, light, and a few minutes on the Vibe-X to wake everything back up before you walk out the door.
Learn moreFor active aging
Infrared sauna + Red light + Compression
Keep moving and stay independent. Better circulation, less stiffness in the morning, and a routine gentle enough to keep up for years.
Learn moreFor injury and rehab
Hyperbaric oxygen + PEMF + Stretch therapy
Coming back from surgery or an injury. Oxygen and pulsed fields for the tissue underneath, and guided stretching to get your range of motion back.
Learn moreFor biohackers
Hyperbaric oxygen + Red light + PEMF
You already track your sleep and your heart rate. This adds three more numbers worth chasing: oxygen, light, and pulsed fields, dialed in and repeatable.
Learn moreFor high performers
Cold plunge + Infrared sauna + Compression
Back to back meetings and no time to waste. Fifteen minutes of hot and cold clears your head, and compression finishes the job before your next call.
Learn moreFor athletes
Contrast Therapy + Compression + Hyperbaric oxygen
Train hard, turn around faster. Less swelling, less soreness, and legs that are ready before your next session is.
Learn moreThe position of the heart during an action that you take and a choice that you make, is an indication of your heart's intent in that moment.Nicholas Patterson · Jackman for RFK Racing
Our team loves coming to Freedom because it's a place not only where we can recover, relax and recharge, but we also get to be on the receiving end of great customer care and a welcoming environment.Zane and Ellen Abbott · ISI Elite Training, Denver NC
The people
Someone is always in the room with you.
You are not handed a key and left to work it out. Every session is set up by a person who knows the equipment, knows what you came in for, and is still there when you get out.
Ben Prince
Founder
Jamie Prince
Co-Founder
Angel
Lead Wellness Technician
Harley
Chief Wellness Officer
Try it right here
Ninety seconds
is not that long.
Press and hold. That is the whole skill. The cold gets loud around twenty seconds and then it goes quiet.
Let go early and nothing bad happens. You just start again.
That is the thing people find out on their first visit, and it is why they come back.
0.0
Press and hold
Pricing
Every way to
keep coming back.
No hard sell on the first visit. Try it once, then take two weeks and see whether it sticks.
First visit
$50one session
Everything in the building, one visit, walked through by someone who does this all day. The honest way to find out if you like it.
Book the first one (opens in a new tab)Find your rhythm
14day reset
Two weeks of coming in as often as you want. Long enough to feel the difference in your sleep and your legs.
Start the reset (opens in a new tab)Membership
See allplans & drop-ins
Five membership plans, plus pay-as-you-go pricing for recovery, hyperbaric and stretch. Every real number, laid out plainly.
Explore pricingStraight answers
The things people
ask at the door.
Is this only for athletes?
No. Most people who come in are not competing at anything. They sit at a desk, they sleep badly, their back hurts, and they want somewhere to reset that is not a doctor's office. Athletes are here too, but wellness is available for everyone.
How much time does this actually take?
Depends what you run. Most of our stacks take 1 to 1.5 hours. We are open until 7pm on weekdays and 5pm on Saturday, so come in and enjoy time for yourself.
I have never done a cold plunge. Is it awful?
The first ten seconds are loud. Then your breathing settles and it gets much easier. Most people stay in three to five minutes, and someone stands with you the first time and talks you through it. You can get out whenever you want. Nobody is timing you.
Does any of this actually do anything?
What members tell us, over and over: they sleep better, their joints ache less, and they feel less wrecked after training. We are not going to promise you a medical outcome. Come in once for $50 and see what your own body says.
Do I need to book, or can I walk in?
Walk-ins are welcome. Booking is safer, especially for the hyperbaric chamber and assisted stretch, since those are one person at a time. Call (828) 478-1070, or leave your details in the form below and we will find you a slot.
Visit
Terrell,
North Carolina.
- Address
- 8606 NC-150
Terrell, NC 28682 - Hours
- Monday to Friday, 8am to 7pm
Saturday, 10am to 5pm
Sunday, closed - Phone
- (828) 478-1070
- contact@freedomlkn.com
- Serving
- Mooresville, Denver, Cornelius, Huntersville, Terrell and Sherrills Ford
Start here
Start with one session.
Tell us what you want to work on and we'll get you booked in.
Got it, thank you.
That came straight through to us. We'll be in touch on the number you
gave, usually the same day.
That did not send.
Something went wrong at our end. Please email
contact@freedomlkn.com
or call (828) 478-1070 and we'll pick it up from there.