Red Light Therapy
Red light therapy (also known as photobiomodulation) uses specific wavelengths of red and near-infrared light to stimulate cellular function. Unlike heat-based modalities, red light therapy works at the cellular level, supporting healing, recovery, and regeneration without raising body temperature.
At Freedom Longevity & Wellness, red light therapy is used as a foundational wellness modality to enhance recovery, reduce inflammation, and support long-term cellular health.
Drop-in from $50, or unlimited on membership
The short version
Red Light Therapy at a glance
What is it?
Red light therapy uses special red and near-infrared light on your body.
Why do we use it?
The light helps your cells work better and heal faster.
What does it help with?
- Reduces inflammation
- Helps muscles and joints recover
- Supports skin and tissue healing
- Boosts energy at the cell level
Simple science
The light gives your cells more energy, like charging a battery, so they can do their jobs better.
01
Why we use red light therapy at Freedom
Red light therapy is incorporated into Freedom’s wellness model because it supports the body’s ability to heal from the inside out. Rather than forcing change, this modality enhances natural biological processes that already exist within the body.
By improving cellular energy production and reducing oxidative stress, red light therapy supports both acute recovery and chronic wellness needs.
Red light therapy is especially beneficial when:
- The body is experiencing inflammation or chronic pain
- Recovery from exercise, injury, or stress is needed
- Skin, tissue, or joint health is a priority
- Clients want a non-invasive, low-impact recovery option
This modality reflects Freedom’s commitment to science-backed, accessible therapies that can be used consistently and safely.
02
How red light therapy is used at Freedom
At Freedom, red light therapy is:
- Safe, non-invasive, and low impact
- Used as a standalone modality or paired with infrared sauna, cold plunge, PEMF, or compression boots
- Applied in controlled session lengths for optimal benefit
- Guided by staff to ensure proper positioning and exposure
Red light therapy at Freedom is designed to support consistency and longevity, not quick fixes.
03
The benefits of red light therapy
Physical benefits
- Reduces inflammation and oxidative stress
- Supports muscle recovery and tissue repair
- Improves joint comfort and mobility
- Enhances skin health, tone, and elasticity
- Supports wound healing and injury recovery
Mental & nervous system benefits
- Supports nervous system balance
- May improve mood and energy levels
- Helps reduce physical stress responses
Overall wellness benefits
- Enhances cellular function and longevity
- Supports immune system response
- Encourages consistent recovery routines
- Complements other recovery modalities
04
The science of red light therapy
-
Cellular energy (ATP) production
Red and near-infrared light penetrates the skin and is absorbed by mitochondria, the energy centers of cells. This stimulation increases the production of adenosine triphosphate (ATP).
Why this matters: Increased ATP allows cells to function more efficiently, accelerating repair and recovery.
-
Inflammation & oxidative stress reduction
Red light therapy helps reduce markers of inflammation while improving antioxidant activity within cells.
Why this matters: Lower inflammation supports pain relief, tissue healing, and long-term joint and muscle health.
-
Improved circulation & oxygenation
Red light therapy stimulates nitric oxide release, improving blood flow and oxygen delivery to tissues.
Why this matters: Enhanced circulation supports healing, nutrient delivery, and waste removal.
-
Tissue repair & collagen production
Red light therapy has been shown to stimulate fibroblast activity and collagen synthesis.
Why this matters: Collagen production supports skin health, connective tissue strength, and injury repair.
-
Nervous system & recovery support
By improving cellular efficiency and reducing inflammation, red light therapy indirectly supports nervous system regulation and recovery.
Why this matters: Clients often report feeling restored rather than fatigued after sessions.
Visible red light at 630nm and 660nm
Most of the red light is absorbed by your skin, leading to an increased collagen production and optimal skin health.
Nonvisible near infrared light at 810nm, 830nm, and 850nm
Near Infrared light penetrates deeper within your body enhancing muscle recovery and reducing joint pain.
Key takeaway
Red light therapy is a research-supported modality that enhances cellular energy, reduces inflammation, supports tissue repair, and promotes overall wellness. When used consistently, it becomes a powerful tool for recovery, resilience, and long-term health.
Start with your first visit.
First session is $50 and includes a walk through the whole room, so you know what to run and when.
More ways to recover