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Free community event

Grand Opening & Veterans Bash

We're celebrating the grand opening of our sister company, Freedom IV Hydration (opens in a new tab), and saying thank you to the veterans, first responders and families who serve.

When
Saturday, Nov 14
12pm to 4pm
Where
8606 NC-150
Terrell, NC 28682
Cost
Free. All ages, free parking.

A DJ, food trucks, raffles, local vendors and activities for the whole family. Bring friends.

Bash-day deals

November 14 only

Freedom IV Hydration

  • Soldier Solution1776 pricing$76
  • Add-ons1776 pricing, each$17

IV drips are first come, first served at the Bash. No reservation needed.

Freedom Longevity & Wellness

  • Any membershipFirst month, when you join at the BashHalf off

Veterans: sign up anytime in November and get half off your first month of a Recovery Membership.

RSVP on Eventbrite (opens in a new tab)

Want a table? Apply to be a vendor (opens in a new tab)

See all events

Veterans special · November only

Half off your first month

Thank you for your service. Veterans who sign up in November get half off the first month of a Recovery Membership.

When
Sign up by
November 30
Where
8606 NC-150
Terrell, NC 28682
Bring
A valid ID. We set this one up in person.
Plan your visit

See every membership

Infrared Sauna Therapy

Infrared sauna therapy uses infrared light waves to heat the body directly rather than warming the surrounding air. This allows the body to experience deep, penetrating heat at lower ambient temperatures than traditional saunas.

At Freedom Longevity & Wellness, infrared sauna is used as a foundational recovery and wellness modality to support detoxification, circulation, pain relief, and nervous system regulation.

Drop-in from $50, or unlimited on membership

Start for $50 (opens in a new tab) See Recovery pricing

The short version

Infrared Sauna Therapy at a glance

What is it?

An infrared sauna uses gentle heat to warm your body from the inside out.

Why do we use it?

The heat helps your body relax, sweat, and release built-up tension.

What does it help with?

  • Muscle and joint pain
  • Stress and tension
  • Circulation and heart health
  • Detox through sweating
  • Better sleep and relaxation

Simple science

Heat increases blood flow and helps muscles loosen up, which makes recovery easier.

01

Why we use infrared sauna at Freedom

Infrared sauna is incorporated into Freedom’s wellness model because it supports the body’s natural detox and healing processes without placing excessive strain on the cardiovascular or musculoskeletal systems.

Unlike traditional heat exposure, infrared sauna penetrates deeper into muscles, joints, and connective tissue, making it effective for both recovery and long-term wellness.

Infrared sauna is especially beneficial when:

  • The body feels tight, stiff, or inflamed
  • Stress levels are high or sleep quality is poor
  • Circulation and lymphatic movement need support
  • Recovery and relaxation are priorities

This modality reflects Freedom’s commitment to accessible, low-impact, evidence-based recovery for a wide range of clients.

02

How infrared sauna is used at Freedom

At Freedom, infrared sauna is:

  • Personalized based on comfort and tolerance
  • Often paired with cold plunge, red light therapy, PEMF, or compression boots
  • Used for intentional session lengths rather than maximum heat exposure
  • Supported by staff education to ensure safe and effective use

Infrared sauna at Freedom is designed to feel restorative, not exhausting.

Drop-in from $50, or unlimited on membership See Recovery pricing

03

The benefits of infrared sauna

Physical benefits

  • Promotes detoxification through increased sweating
  • Improves circulation and oxygen delivery to tissues
  • Reduces muscle tension, stiffness, and joint discomfort
  • Supports pain management for chronic and acute conditions
  • Aids in post-exercise recovery

Mental & nervous system benefits

  • Encourages parasympathetic nervous system activation
  • Reduces stress and promotes relaxation
  • Supports improved sleep quality
  • Enhances mental clarity and mood

Overall wellness benefits

  • Supports cardiovascular health
  • Encourages consistency in self-care routines
  • Aids lymphatic drainage
  • Promotes overall recovery and resilience

04

The science of infrared sauna

  • Deep tissue heat penetration

    Infrared wavelengths penetrate up to several centimeters beneath the skin, gently heating muscles, joints, and connective tissue.

    Why this matters: Deeper heat allows for muscle relaxation and increased circulation without the discomfort of extreme heat.

  • Circulation & cardiovascular response

    Infrared sauna increases heart rate and blood flow in a manner similar to moderate exercise, improving vascular function.

    Why this matters: Improved circulation supports nutrient delivery, waste removal, and cardiovascular efficiency.

  • Detoxification & sweat response

    Infrared sauna induces sweating at lower temperatures, supporting the elimination of environmental toxins and metabolic byproducts.

    Why this matters: Detoxification supports immune function and reduces overall inflammatory burden.

  • Pain reduction & inflammation support

    Infrared heat promotes muscle relaxation and increases blood flow, which can reduce pain and stiffness while supporting tissue repair.

    Why this matters: Clients often experience relief from chronic pain, arthritis symptoms, and muscle tightness.

  • Nervous system regulation

    Heat exposure promotes parasympathetic activation, helping shift the body out of a chronic stress response.

    Why this matters: Nervous system regulation supports recovery, emotional balance, and long-term wellness.

Infrared sauna timeline

How long until heat exposure benefits begin

  1. 10 minutesSweating out toxins
  2. 12 minutesIncreased heart rate
  3. 15 minutesIncreased white blood cells
  4. 20 minutesCardiovascular benefits
  5. 30 minutesOptimal heat shock protein response
  6. 60 minutesExcessive mineral loss, dehydration, heat shock

Key takeaway

Infrared sauna therapy is a research-supported modality that promotes detoxification, circulation, pain relief, stress reduction, and overall recovery. When used consistently and appropriately, it plays a vital role in sustainable wellness and longevity.

Start with your first visit.

First session is $50 and includes a walk through the whole room, so you know what to run and when.

Start for $50 (opens in a new tab) Explore pricing

More ways to recover

Cold Plunge Hyperbaric Oxygen Red Light Therapy PEMF Therapy Compression Boots Vibe-X Assisted Stretch